How does life shift when you lose the only person who shared your beginnings — your earliest memories, your inside jokes, your sense of home? In this tender and illuminating conversation, host Nina Rodriguez sits down with Dr. Angela Dean, a licensed psychologist, thanatologist, and founder of The Broken Pack™—an organization and podcast created to validate and support adults grieving the loss of a sibling. *** Video is available here. *** After the unexpected death of her brother, Tony, Dr. ...
All content for GRIEF AND LIGHT is the property of Nina Rodriguez and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
How does life shift when you lose the only person who shared your beginnings — your earliest memories, your inside jokes, your sense of home? In this tender and illuminating conversation, host Nina Rodriguez sits down with Dr. Angela Dean, a licensed psychologist, thanatologist, and founder of The Broken Pack™—an organization and podcast created to validate and support adults grieving the loss of a sibling. *** Video is available here. *** After the unexpected death of her brother, Tony, Dr. ...
Permission to Pause: 7 Types of Rest for Your Own "Pause Week"
GRIEF AND LIGHT
15 minutes
2 months ago
Permission to Pause: 7 Types of Rest for Your Own "Pause Week"
What if you gave yourself permission to pause? This episode explores why rest is essential, not optional, covering the seven types of rest, the cost of burnout, and practical ways to create your own “pause week.” Consider this your reminder that what doesn’t bend, breaks; and that even small pauses can refill your cup. Rather than a luxury, rest is a necessity for our mental, emotional, and physical well-being Key Takeaways: Pause is rest, and rest is essential for survival and life.The...
GRIEF AND LIGHT
How does life shift when you lose the only person who shared your beginnings — your earliest memories, your inside jokes, your sense of home? In this tender and illuminating conversation, host Nina Rodriguez sits down with Dr. Angela Dean, a licensed psychologist, thanatologist, and founder of The Broken Pack™—an organization and podcast created to validate and support adults grieving the loss of a sibling. *** Video is available here. *** After the unexpected death of her brother, Tony, Dr. ...
