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Grief Heals
Lisa Michelle Zega | Jump Up and Down Productions
78 episodes
1 week ago
We live in a grief-phobic society which tends to minimize loss and avoid the grief that leads to healing. Lisa Michelle Zega, a professionally trained and experienced grief coach, discusses loss and how to experience the natural consequence of grief, leading to healing and wholeness.
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Mental Health
Health & Fitness
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All content for Grief Heals is the property of Lisa Michelle Zega | Jump Up and Down Productions and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We live in a grief-phobic society which tends to minimize loss and avoid the grief that leads to healing. Lisa Michelle Zega, a professionally trained and experienced grief coach, discusses loss and how to experience the natural consequence of grief, leading to healing and wholeness.
Show more...
Mental Health
Health & Fitness
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Grief Isn't Pain, It's the Love That Stays
Grief Heals
42 minutes 37 seconds
5 months ago
Grief Isn't Pain, It's the Love That Stays

I don’t see grief as something to get over.

I see it as something that carries us back to what matters.

This week on the podcast, I’m sharing the heart of how I understand grief—not just as a response to loss, but as love in motion.

Grief is not the wound.

It’s the hand that tends the wound.

It’s the love that moves toward what hurts…

what was taken…

what never arrived…

and still matters.

In this episode, I meander through how this framework—this living relationship with grief—has shaped my life, my work, my way of being with others.

I share stories. Memories. Moments where grief softened me into truth.

Moments where grief showed me how to stay with what was once unbearable.

I talk about how unprocessed grief mirrors systems of domination—how we often internalize the very violence we long to dismantle.

And how grief, when we let it do its sacred work, can return us to flow, to self, to oneness.

Grief doesn’t only soften — it also disrupts.

It turns over the tables of numbness and performance.

It clears the way for real love to enter.

In that sense, grief is a revolutionary.

Like Jesus, it disrupts… for love’s sake.

This isn’t a lecture.

It’s an experience.

A wandering through the wild garden of love and longing and letting go.

A remembering that grief is not our enemy. It’s our companion.


Grief Heals
We live in a grief-phobic society which tends to minimize loss and avoid the grief that leads to healing. Lisa Michelle Zega, a professionally trained and experienced grief coach, discusses loss and how to experience the natural consequence of grief, leading to healing and wholeness.