Send us a text Christmas can be beautiful—and heavy. For many, this season carries joy and grief side by side. This Christmas meditation is a quiet, sacred pause for anyone navigating loss, loneliness, or complicated emotions during the holidays. Whether you’re missing someone you love, feeling disconnected from the cheer around you, or simply needing a moment to breathe, this meditation offers space without pressure. Through gentle breathing, reflection on the true story of Christmas, and pe...
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Send us a text Christmas can be beautiful—and heavy. For many, this season carries joy and grief side by side. This Christmas meditation is a quiet, sacred pause for anyone navigating loss, loneliness, or complicated emotions during the holidays. Whether you’re missing someone you love, feeling disconnected from the cheer around you, or simply needing a moment to breathe, this meditation offers space without pressure. Through gentle breathing, reflection on the true story of Christmas, and pe...
In this episode of Grief, I Didn’t Sign Up for This, we explore the delicate balance between sorrow and joy. Can you experience moments of happiness while still carrying deep grief? Is it possible to honor your loss while allowing yourself to embrace joy without guilt? Join me as I dive into this emotional and thought-provoking topic, sharing personal reflections, insights from grief experts, and stories of resilience. We’ll discuss how joy doesn’t erase grief but can exist alongside ...
Grief, I Didn't Sign Up for This
Send us a text Christmas can be beautiful—and heavy. For many, this season carries joy and grief side by side. This Christmas meditation is a quiet, sacred pause for anyone navigating loss, loneliness, or complicated emotions during the holidays. Whether you’re missing someone you love, feeling disconnected from the cheer around you, or simply needing a moment to breathe, this meditation offers space without pressure. Through gentle breathing, reflection on the true story of Christmas, and pe...
