Send us a text Christmas can be beautiful—and heavy. For many, this season carries joy and grief side by side. This Christmas meditation is a quiet, sacred pause for anyone navigating loss, loneliness, or complicated emotions during the holidays. Whether you’re missing someone you love, feeling disconnected from the cheer around you, or simply needing a moment to breathe, this meditation offers space without pressure. Through gentle breathing, reflection on the true story of Christmas, and pe...
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Send us a text Christmas can be beautiful—and heavy. For many, this season carries joy and grief side by side. This Christmas meditation is a quiet, sacred pause for anyone navigating loss, loneliness, or complicated emotions during the holidays. Whether you’re missing someone you love, feeling disconnected from the cheer around you, or simply needing a moment to breathe, this meditation offers space without pressure. Through gentle breathing, reflection on the true story of Christmas, and pe...
On this episode of Grief, I Didn't Sign Up for This, we explore the importance of slowing down and allowing ourselves the time and space to process grief. In a world that often pressures us to "move on" quickly, we discuss why true healing requires patience, self-compassion, and intentional reflection. I'll share personal experiences, practical strategies for embracing stillness, and the ways grief manifests when we try to rush through it. Whether you're in the early stages of loss or revisit...
Grief, I Didn't Sign Up for This
Send us a text Christmas can be beautiful—and heavy. For many, this season carries joy and grief side by side. This Christmas meditation is a quiet, sacred pause for anyone navigating loss, loneliness, or complicated emotions during the holidays. Whether you’re missing someone you love, feeling disconnected from the cheer around you, or simply needing a moment to breathe, this meditation offers space without pressure. Through gentle breathing, reflection on the true story of Christmas, and pe...
