Send us a text Christmas can be beautiful—and heavy. For many, this season carries joy and grief side by side. This Christmas meditation is a quiet, sacred pause for anyone navigating loss, loneliness, or complicated emotions during the holidays. Whether you’re missing someone you love, feeling disconnected from the cheer around you, or simply needing a moment to breathe, this meditation offers space without pressure. Through gentle breathing, reflection on the true story of Christmas, and pe...
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Send us a text Christmas can be beautiful—and heavy. For many, this season carries joy and grief side by side. This Christmas meditation is a quiet, sacred pause for anyone navigating loss, loneliness, or complicated emotions during the holidays. Whether you’re missing someone you love, feeling disconnected from the cheer around you, or simply needing a moment to breathe, this meditation offers space without pressure. Through gentle breathing, reflection on the true story of Christmas, and pe...
In this powerful and honest episode of Grief, I Didn’t Sign Up for This, host Shaleka Smith breaks down the well-meaning but often hurtful things people say to those who are grieving—and what you should say instead. From “Everything happens for a reason” to “Be strong,” we explore why these phrases can unintentionally deepen someone’s pain and how we can offer true comfort instead. With real-life stories, scripture, and a touch of humor, Shaleka guides listeners through the do’s and don’ts of...
Grief, I Didn't Sign Up for This
Send us a text Christmas can be beautiful—and heavy. For many, this season carries joy and grief side by side. This Christmas meditation is a quiet, sacred pause for anyone navigating loss, loneliness, or complicated emotions during the holidays. Whether you’re missing someone you love, feeling disconnected from the cheer around you, or simply needing a moment to breathe, this meditation offers space without pressure. Through gentle breathing, reflection on the true story of Christmas, and pe...
