Send us a text Christmas can be beautiful—and heavy. For many, this season carries joy and grief side by side. This Christmas meditation is a quiet, sacred pause for anyone navigating loss, loneliness, or complicated emotions during the holidays. Whether you’re missing someone you love, feeling disconnected from the cheer around you, or simply needing a moment to breathe, this meditation offers space without pressure. Through gentle breathing, reflection on the true story of Christmas, and pe...
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Send us a text Christmas can be beautiful—and heavy. For many, this season carries joy and grief side by side. This Christmas meditation is a quiet, sacred pause for anyone navigating loss, loneliness, or complicated emotions during the holidays. Whether you’re missing someone you love, feeling disconnected from the cheer around you, or simply needing a moment to breathe, this meditation offers space without pressure. Through gentle breathing, reflection on the true story of Christmas, and pe...
The holidays can intensify grief in ways we don’t always expect. In this episode, “When Grief Shows Up for the Holidays,” host Shaleka Smith explores why sorrow feels heavier this season and how cultural traditions, faith practices, and intentional rituals can offer comfort and connection. We discuss the emotional complexity of holiday grief, the triggers that surface, and practical ways to honor loved ones while caring for ourselves. Whether you’re navigating memories, loneliness, or the pre...
Grief, I Didn't Sign Up for This
Send us a text Christmas can be beautiful—and heavy. For many, this season carries joy and grief side by side. This Christmas meditation is a quiet, sacred pause for anyone navigating loss, loneliness, or complicated emotions during the holidays. Whether you’re missing someone you love, feeling disconnected from the cheer around you, or simply needing a moment to breathe, this meditation offers space without pressure. Through gentle breathing, reflection on the true story of Christmas, and pe...
