Eps. 78- How to Structure Your Half Marathon Training Diet to Improve Performance

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Grind, Sleep, Repeat Podcast

Grind Sleep Repeat Podcast

92 episodes

4 days ago

Husband and Wife, parents, and gym owners Jordan and Alyssa share their personal experiences in and out of the gym that have shaped them into the people they are today.

Health & Fitness

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Husband and Wife, parents, and gym owners Jordan and Alyssa share their personal experiences in and out of the gym that have shaped them into the people they are today.

Health & Fitness

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Eps. 78- How to Structure Your Half Marathon Training Diet to Improve Performance

Grind, Sleep, Repeat Podcast

20 minutes 46 seconds

2 months ago

Eps. 78- How to Structure Your Half Marathon Training Diet to Improve Performance

In today's episode of the Grind Sleep Repeat Podcast we are discussing how to structure your half marathon training diet to improve your performance. As a hybrid athlete who lifts weights and runs you need to prioritize eating enough high quality food to fuel your body to perform at it's best for each workout. Today we will talk more about how we structure our diet to help us recover and show up our best for each workoutCheckout Our FitGrind Pink Starburst Electrolyte BelowGRIND15 for 15% Offhttps://www.fitgrindformula.com/supplementsFree Macro Calculation at Link Belowhttps://www.fitgrindformula.com/macrosInterested in Online Coaching? Click Link Belowhttps://www.fitgrindformula.com/onlinetraining