In today's episode of the Grind Sleep Repeat Podcast we are discussing how our clients workout less for better results. Most of the clients we train at FitGrind train with us 2-4 times per week and are seeing amazing results towards their goals of losing body fat, building muscle, and improving their overall health.Schedule a Call With Use at the Link Belowhttps://www.fitgrindformula.com/onlinetrainingCheckout Our Supplement Line Below (GRIND15 for 15% Off)https://www.fitgrindformula.com/macros