EMBODIMENT.It’s one of those big, ominous terms that’s being thrown around a lot these days—creating just as much confusion about what the heck it actually is, and discomfort about what it might mean to practice it. Good News: we all got a body - so getting started is as simple (and equally complex :)) as sitting, walking, talking, breathing. And I will walk, talk, breath you through it!Here’s what we’ll cover in this episode:
 Why embodiment actually matters. It’s not a trend—it’s about accessing the deep wisdom your body already holds, so you can make aligned choices and live in a way that feels true to you.
 How your body acts like a live feedback system, helping you track where you’re at—so you can make decisions that are rooted in your actual experience, not just your thoughts.
 Concrete, non-cringey ways to start connecting with your body (no dance degree or spandex required)
 Simple, practical exercises to access your own inner compass—so you can move forward with integrity and self-trust.This is about becoming the expert of your own life.
And your body? It’s ready to help. I also mention two of my biggest teachers in this episode:🌀 Melissa Tiers – Your go-to for anything hypnotherapy. She’s an absolute institution.❤️ David Bedrick – His method of “UnShaming” is one of the most radically loving therapeutic approaches I know. His work is deeply healing and profoundly human.