Big life shifts come with a thousand “firsts”—first holiday alone, first mortgage in your own name, first week without the kids, first date after years, first time setting a real boundary. In this raw, hopeful conversation, Pam and Erin unpack the messy middle of change and how to meet it with self-compassion, sovereignty, and a dash of courage.
We explore:
Expanding capacity when life suddenly doubles your load (single parenting, finances, new roles)
How grief and excitement can co-exist inside new rituals and seasons
Dating after long relationships—meeting your light and shadow without losing yourself
Security, nervous system wobble, and the pull to seek rescue vs. self-trust
Creating boundaries that keep your peace in (not people out)—and surviving the backlash
Autopilot vs. authorship: why “what I’ve always done” won’t take you anywhere new
Speaking vulnerably as a form of self-love (and an antidote to isolation)
Letting grit polish you into something more aligned, authentic, and free
Favorite ideas & one-liners:
“Autopilot always takes you home—but never somewhere new.”
“No souls are harmed in the making of your new life.”
“What would love have me do right now?”
Try this:
Name one “first” you’re in. What new ritual could honour it?
Ask: If no one was watching, how would I create this moment?
Write a boundary that keeps your peace in. Practice saying it kindly, once.
Replace autopilot with authorship: choose one small, courageous action today.
Resources & next steps:
Want support while you navigate your own season of firsts? Work with Pam 1:1 or join our community for coaching, practices, and weekly prompts.
Get on the Grit & Grace Retreat waitlist for April 2026—come do this sacred work with Pam, Erin, and Brian (details via Pam’s socials @pamrader and website pamrader.com.
If this episode served you, follow the show, leave a review, and share it with someone who’s walking through their own firsts. Here’s to turning life’s grit into gold.