Grit 'n' Grace: The Podcast for Highly Sensitive Christian Women
Cheri Gregory
100 episodes
2 weeks ago
Have you spent your life hearing, "You're just TOO sensitive?"
Are you tired of the overthinking, overwhelm, and exhaustion that comes with being a highly sensitive person (HSP)? Ready to stop worrying that something's wrong with you and start understanding and nurturing yourself as an HSP?
Welcome to Grit 'n' Grace - The Podcast—your safe haven. I'm Cheri Gregory: author, speaker, coach, and founder of Sensitive & Strong U.
Each week, I'll guide you through building resilience, practicing self-compassion, setting healthy boundaries, unlocking your creativity, and learning to embrace—not fight—your God-given sensitivity. Every episode offers connection, honest conversations, and practical tools to help you navigate a world that often misunderstands HSPs.
Together, we'll cultivate awareness, trust, and confidence in how God wired you — at the DNA level — as an HSP. You were made to thrive, and Grit 'n' Grace is here to help you do just that.
And if you're wondering if you might be an HSP, come take the "Am I a Highly Sensitive Person?" quiz at https://cherigregory.com/hspquiz/
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Have you spent your life hearing, "You're just TOO sensitive?"
Are you tired of the overthinking, overwhelm, and exhaustion that comes with being a highly sensitive person (HSP)? Ready to stop worrying that something's wrong with you and start understanding and nurturing yourself as an HSP?
Welcome to Grit 'n' Grace - The Podcast—your safe haven. I'm Cheri Gregory: author, speaker, coach, and founder of Sensitive & Strong U.
Each week, I'll guide you through building resilience, practicing self-compassion, setting healthy boundaries, unlocking your creativity, and learning to embrace—not fight—your God-given sensitivity. Every episode offers connection, honest conversations, and practical tools to help you navigate a world that often misunderstands HSPs.
Together, we'll cultivate awareness, trust, and confidence in how God wired you — at the DNA level — as an HSP. You were made to thrive, and Grit 'n' Grace is here to help you do just that.
And if you're wondering if you might be an HSP, come take the "Am I a Highly Sensitive Person?" quiz at https://cherigregory.com/hspquiz/
Episode #290: Change Your Mind — Why 'Trying On' Options Helps You Make Wise Decisions
Grit 'n' Grace: The Podcast for Highly Sensitive Christian Women
24 minutes 52 seconds
9 months ago
Episode #290: Change Your Mind — Why 'Trying On' Options Helps You Make Wise Decisions
When you feel like you're always second-guessing yourself, it's tempting to idealize being a "one-and-done" decision-maker! But what if changing your mind isn't a sign of weakness but actually a sign of wisdom? In this episode, we're tackling the myth that Highly Sensitive Persons are "wishy-washy." You'll learn how "trying on" different options can free you from the guilt of sunk costs, help you honor your real-time needs, and lead to better choices in the long-run. You'll also gain permission to update out-dated decisions, while embracing God's grace as you grow. Changing your mind does not make you flaky. So often, it simply means that you're paying attention! Links mentioned: The Sensitive & Strong Community Cafe: https://CheriGregory.com/Cafe/ Take the "Am I a Highly Sensitive Person?" Self-Quiz: https://CheriGregory.com/hspquiz/ Episode Webpage: https://CheriGregory.com/episode290
Grit 'n' Grace: The Podcast for Highly Sensitive Christian Women
Have you spent your life hearing, "You're just TOO sensitive?"
Are you tired of the overthinking, overwhelm, and exhaustion that comes with being a highly sensitive person (HSP)? Ready to stop worrying that something's wrong with you and start understanding and nurturing yourself as an HSP?
Welcome to Grit 'n' Grace - The Podcast—your safe haven. I'm Cheri Gregory: author, speaker, coach, and founder of Sensitive & Strong U.
Each week, I'll guide you through building resilience, practicing self-compassion, setting healthy boundaries, unlocking your creativity, and learning to embrace—not fight—your God-given sensitivity. Every episode offers connection, honest conversations, and practical tools to help you navigate a world that often misunderstands HSPs.
Together, we'll cultivate awareness, trust, and confidence in how God wired you — at the DNA level — as an HSP. You were made to thrive, and Grit 'n' Grace is here to help you do just that.
And if you're wondering if you might be an HSP, come take the "Am I a Highly Sensitive Person?" quiz at https://cherigregory.com/hspquiz/
