In this episode, we’re taking our first deep dive into gratitude — why it matters, how it works, and the powerful mind-body-soul shifts it creates. Gratitude isn’t just a list of things you’re thankful for; it’s a scientifically backed practice that rewires the brain, regulates the nervous system, eases anxiety, and strengthens emotional resilience. We explore: How gratitude changes the brain (dopamine, serotonin, and emotional regulation)How it soothes the nervous system and lowers stress + ...
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In this episode, we’re taking our first deep dive into gratitude — why it matters, how it works, and the powerful mind-body-soul shifts it creates. Gratitude isn’t just a list of things you’re thankful for; it’s a scientifically backed practice that rewires the brain, regulates the nervous system, eases anxiety, and strengthens emotional resilience. We explore: How gratitude changes the brain (dopamine, serotonin, and emotional regulation)How it soothes the nervous system and lowers stress + ...
Ancestral Astrology & Healing the Mother Wound with Annie Bertrand
Groovy Geminis: Wellness + Woo
1 hour 1 minute
3 months ago
Ancestral Astrology & Healing the Mother Wound with Annie Bertrand
In this soul-stirring episode, we sit down with astrologer and energy healer Annie Bertrand to explore the power of ancestral healing, astrology, and conscious parenting. Annie shares her own transformational journey — from a high-level career in pharmaceutical marketing to a spiritual awakening during her Saturn Return that led her to energy work, past lives, and ultimately, the creation of her unique Ancestral Astrology framework. We dive into: - How parents can use their child’s birth char...
Groovy Geminis: Wellness + Woo
In this episode, we’re taking our first deep dive into gratitude — why it matters, how it works, and the powerful mind-body-soul shifts it creates. Gratitude isn’t just a list of things you’re thankful for; it’s a scientifically backed practice that rewires the brain, regulates the nervous system, eases anxiety, and strengthens emotional resilience. We explore: How gratitude changes the brain (dopamine, serotonin, and emotional regulation)How it soothes the nervous system and lowers stress + ...
