In this episode, we’re taking our first deep dive into gratitude — why it matters, how it works, and the powerful mind-body-soul shifts it creates. Gratitude isn’t just a list of things you’re thankful for; it’s a scientifically backed practice that rewires the brain, regulates the nervous system, eases anxiety, and strengthens emotional resilience. We explore: How gratitude changes the brain (dopamine, serotonin, and emotional regulation)How it soothes the nervous system and lowers stress + ...
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In this episode, we’re taking our first deep dive into gratitude — why it matters, how it works, and the powerful mind-body-soul shifts it creates. Gratitude isn’t just a list of things you’re thankful for; it’s a scientifically backed practice that rewires the brain, regulates the nervous system, eases anxiety, and strengthens emotional resilience. We explore: How gratitude changes the brain (dopamine, serotonin, and emotional regulation)How it soothes the nervous system and lowers stress + ...
Finding Balance in Motherhood & Life Transitions with Talia Joy
Groovy Geminis: Wellness + Woo
1 hour 7 minutes
2 months ago
Finding Balance in Motherhood & Life Transitions with Talia Joy
Are you craving more balance, alignment, and ease in your day-to-day life? In this episode, we sit down with Talia Joy, life coach, mom of three, and founder of Talia Joy Coaching, to explore what balance really looks like—especially in the messy, beautiful in-between seasons of motherhood and career. Talia shares: How motherhood reshapes our priorities and valuesWhat “balance” really means beyond the buzzwordThe Balance Map tool and how to use it in everyday lifePractical steps to stop ...
Groovy Geminis: Wellness + Woo
In this episode, we’re taking our first deep dive into gratitude — why it matters, how it works, and the powerful mind-body-soul shifts it creates. Gratitude isn’t just a list of things you’re thankful for; it’s a scientifically backed practice that rewires the brain, regulates the nervous system, eases anxiety, and strengthens emotional resilience. We explore: How gratitude changes the brain (dopamine, serotonin, and emotional regulation)How it soothes the nervous system and lowers stress + ...
