In this episode, we’re taking our first deep dive into gratitude — why it matters, how it works, and the powerful mind-body-soul shifts it creates. Gratitude isn’t just a list of things you’re thankful for; it’s a scientifically backed practice that rewires the brain, regulates the nervous system, eases anxiety, and strengthens emotional resilience. We explore: How gratitude changes the brain (dopamine, serotonin, and emotional regulation)How it soothes the nervous system and lowers stress + ...
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In this episode, we’re taking our first deep dive into gratitude — why it matters, how it works, and the powerful mind-body-soul shifts it creates. Gratitude isn’t just a list of things you’re thankful for; it’s a scientifically backed practice that rewires the brain, regulates the nervous system, eases anxiety, and strengthens emotional resilience. We explore: How gratitude changes the brain (dopamine, serotonin, and emotional regulation)How it soothes the nervous system and lowers stress + ...
Grounding Into Change: Clarity, Motherhood & What’s Unfolding
Groovy Geminis: Wellness + Woo
1 hour 18 minutes
4 months ago
Grounding Into Change: Clarity, Motherhood & What’s Unfolding
In this episode of Groovy Geminis, we're catching up on life and all its beautiful chaos. From a soul-stirring music festival to a manifestation method that’s giving us serious clarity, we’re reflecting on what’s been lighting us up lately. We then dive deep into a heartfelt conversation about motherhood across life stages—with Jena preparing to celebrate her son’s first birthday and Bethany getting ready to send hers off to college. We explore how identity evolves, what we're holding onto (a...
Groovy Geminis: Wellness + Woo
In this episode, we’re taking our first deep dive into gratitude — why it matters, how it works, and the powerful mind-body-soul shifts it creates. Gratitude isn’t just a list of things you’re thankful for; it’s a scientifically backed practice that rewires the brain, regulates the nervous system, eases anxiety, and strengthens emotional resilience. We explore: How gratitude changes the brain (dopamine, serotonin, and emotional regulation)How it soothes the nervous system and lowers stress + ...
