In this episode, we’re taking our first deep dive into gratitude — why it matters, how it works, and the powerful mind-body-soul shifts it creates. Gratitude isn’t just a list of things you’re thankful for; it’s a scientifically backed practice that rewires the brain, regulates the nervous system, eases anxiety, and strengthens emotional resilience. We explore: How gratitude changes the brain (dopamine, serotonin, and emotional regulation)How it soothes the nervous system and lowers stress + ...
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In this episode, we’re taking our first deep dive into gratitude — why it matters, how it works, and the powerful mind-body-soul shifts it creates. Gratitude isn’t just a list of things you’re thankful for; it’s a scientifically backed practice that rewires the brain, regulates the nervous system, eases anxiety, and strengthens emotional resilience. We explore: How gratitude changes the brain (dopamine, serotonin, and emotional regulation)How it soothes the nervous system and lowers stress + ...
SoulTech & the Science of Breathwork: Crystal Cassidy on Awakening Through the Inner World
Groovy Geminis: Wellness + Woo
56 minutes
6 months ago
SoulTech & the Science of Breathwork: Crystal Cassidy on Awakening Through the Inner World
This week on Groovy Geminis, we’re joined by Crystal Cassidy, founder and CEO of SoulPod—a revolutionary soulfulness app blending science and spirituality to help users reconnect with their inner world. Crystal shares the powerful story of how a near-death experience changed the course of her life and inspired the creation of SoulPod. With over two decades in biotech and deep training in Reiki, breathwork, kundalini yoga, and more, she’s uniquely equipped to translate complex healing modaliti...
Groovy Geminis: Wellness + Woo
In this episode, we’re taking our first deep dive into gratitude — why it matters, how it works, and the powerful mind-body-soul shifts it creates. Gratitude isn’t just a list of things you’re thankful for; it’s a scientifically backed practice that rewires the brain, regulates the nervous system, eases anxiety, and strengthens emotional resilience. We explore: How gratitude changes the brain (dopamine, serotonin, and emotional regulation)How it soothes the nervous system and lowers stress + ...
