In this episode, we’re taking our first deep dive into gratitude — why it matters, how it works, and the powerful mind-body-soul shifts it creates. Gratitude isn’t just a list of things you’re thankful for; it’s a scientifically backed practice that rewires the brain, regulates the nervous system, eases anxiety, and strengthens emotional resilience. We explore: How gratitude changes the brain (dopamine, serotonin, and emotional regulation)How it soothes the nervous system and lowers stress + ...
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In this episode, we’re taking our first deep dive into gratitude — why it matters, how it works, and the powerful mind-body-soul shifts it creates. Gratitude isn’t just a list of things you’re thankful for; it’s a scientifically backed practice that rewires the brain, regulates the nervous system, eases anxiety, and strengthens emotional resilience. We explore: How gratitude changes the brain (dopamine, serotonin, and emotional regulation)How it soothes the nervous system and lowers stress + ...
Unlocking the Akashic Records: A Journey of Self-Discovery with Stephanie Potter
Groovy Geminis: Wellness + Woo
1 hour
5 months ago
Unlocking the Akashic Records: A Journey of Self-Discovery with Stephanie Potter
In this heart-expanding episode, we sit down with spiritual guide and Akashic Records practitioner Stephanie Potter for a conversation full of wisdom, insight, and grounded magic. Together, we explore how tools like Human Design, astrology, and movement can help us reconnect with our intuition and uncover our spiritual gifts. Stephanie shares how she balances her corporate path with her spiritual calling, the importance of viewing energy over identity, and how life’s messengers — even the une...
Groovy Geminis: Wellness + Woo
In this episode, we’re taking our first deep dive into gratitude — why it matters, how it works, and the powerful mind-body-soul shifts it creates. Gratitude isn’t just a list of things you’re thankful for; it’s a scientifically backed practice that rewires the brain, regulates the nervous system, eases anxiety, and strengthens emotional resilience. We explore: How gratitude changes the brain (dopamine, serotonin, and emotional regulation)How it soothes the nervous system and lowers stress + ...
