As we welcome in this last day of 2025, let's talk about setting intentions that will actually stick. New Year's Resolutions rarely fail because you lack willpower—they fail because they’re built on an overloaded life and a dysregulated nervous system. We flip the script with a five-step intention-setting framework designed to support healing, prevent burnout, and make healthy changes last. As a holistic cancer dietitian, I walk through how to honor winter’s energy, learn from last year...
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As we welcome in this last day of 2025, let's talk about setting intentions that will actually stick. New Year's Resolutions rarely fail because you lack willpower—they fail because they’re built on an overloaded life and a dysregulated nervous system. We flip the script with a five-step intention-setting framework designed to support healing, prevent burnout, and make healthy changes last. As a holistic cancer dietitian, I walk through how to honor winter’s energy, learn from last year...
What if your birthday isn’t just a date on the calendar, but a powerful reset that renews joy, meaning, and courage for the year ahead? That’s the lens we bring to a candid, uplifting conversation with birthday coach and author Tamar Hurwitz-Fleming, where we trade party checklists for rituals, mindset shifts, and deeply human stories about what the day can unlock. We start by reframing birthdays as a personal new year: a 24-hour window where you get full permission to pause, step into...
Ground & Root Podcast
As we welcome in this last day of 2025, let's talk about setting intentions that will actually stick. New Year's Resolutions rarely fail because you lack willpower—they fail because they’re built on an overloaded life and a dysregulated nervous system. We flip the script with a five-step intention-setting framework designed to support healing, prevent burnout, and make healthy changes last. As a holistic cancer dietitian, I walk through how to honor winter’s energy, learn from last year...
