As we welcome in this last day of 2025, let's talk about setting intentions that will actually stick. New Year's Resolutions rarely fail because you lack willpower—they fail because they’re built on an overloaded life and a dysregulated nervous system. We flip the script with a five-step intention-setting framework designed to support healing, prevent burnout, and make healthy changes last. As a holistic cancer dietitian, I walk through how to honor winter’s energy, learn from last year...
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As we welcome in this last day of 2025, let's talk about setting intentions that will actually stick. New Year's Resolutions rarely fail because you lack willpower—they fail because they’re built on an overloaded life and a dysregulated nervous system. We flip the script with a five-step intention-setting framework designed to support healing, prevent burnout, and make healthy changes last. As a holistic cancer dietitian, I walk through how to honor winter’s energy, learn from last year...
From Breast Cancer To Forest Bathing: A Filmmaker’s Path To Integrative Healing
Ground & Root Podcast
47 minutes
3 weeks ago
From Breast Cancer To Forest Bathing: A Filmmaker’s Path To Integrative Healing
A breast cancer diagnosis can compress life into appointments, lab results, and hard choices. We explore that reality and step into the woods with filmmaker Lisa Landers, whose path through stage one breast cancer led to surgery, tamoxifen, and a powerful integrative toolkit: targeted nutrition, community support, and the restorative practice of forest bathing among the redwoods. In today's episode you will learn more about Lisa's personal healing journey as well as the power of the forest t...
Ground & Root Podcast
As we welcome in this last day of 2025, let's talk about setting intentions that will actually stick. New Year's Resolutions rarely fail because you lack willpower—they fail because they’re built on an overloaded life and a dysregulated nervous system. We flip the script with a five-step intention-setting framework designed to support healing, prevent burnout, and make healthy changes last. As a holistic cancer dietitian, I walk through how to honor winter’s energy, learn from last year...
