As we welcome in this last day of 2025, let's talk about setting intentions that will actually stick. New Year's Resolutions rarely fail because you lack willpower—they fail because they’re built on an overloaded life and a dysregulated nervous system. We flip the script with a five-step intention-setting framework designed to support healing, prevent burnout, and make healthy changes last. As a holistic cancer dietitian, I walk through how to honor winter’s energy, learn from last year...
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As we welcome in this last day of 2025, let's talk about setting intentions that will actually stick. New Year's Resolutions rarely fail because you lack willpower—they fail because they’re built on an overloaded life and a dysregulated nervous system. We flip the script with a five-step intention-setting framework designed to support healing, prevent burnout, and make healthy changes last. As a holistic cancer dietitian, I walk through how to honor winter’s energy, learn from last year...
Turning 50: Practical Strategies For Healthy Aging And Meaningful Birthdays
Ground & Root Podcast
23 minutes
1 month ago
Turning 50: Practical Strategies For Healthy Aging And Meaningful Birthdays
Ever looked at a birthday and felt more dread than delight? We flip that script by separating the number on the cake from the real story your cells are telling. As a holistic cancer dietitian turning 50, I break down why biological age—not chronological age—drives energy, resilience, and long-term cancer risk, and how simple daily habits can slow the clock from the inside out. We map the biggest accelerators of aging plus the five high-impact pillars you can leverage today to start slo...
Ground & Root Podcast
As we welcome in this last day of 2025, let's talk about setting intentions that will actually stick. New Year's Resolutions rarely fail because you lack willpower—they fail because they’re built on an overloaded life and a dysregulated nervous system. We flip the script with a five-step intention-setting framework designed to support healing, prevent burnout, and make healthy changes last. As a holistic cancer dietitian, I walk through how to honor winter’s energy, learn from last year...
