In today's episode we kick off the new year by reframing your 2026 health goals around using hormesis to build resilience and explain how controlled, short stressors can strengthen immunity, mood, cellular repair, & more! We share practical ways to use cold, heat, fasting, and exercise to build a body and mind that bend without breaking. • defining resilience as stable function under stress • links between stress resilience, cancer risk, and longevity • overview of hormesis and adaptive ...
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In today's episode we kick off the new year by reframing your 2026 health goals around using hormesis to build resilience and explain how controlled, short stressors can strengthen immunity, mood, cellular repair, & more! We share practical ways to use cold, heat, fasting, and exercise to build a body and mind that bend without breaking. • defining resilience as stable function under stress • links between stress resilience, cancer risk, and longevity • overview of hormesis and adaptive ...
Winter doesn’t ask us to do more; it asks us to do what matters. In today's episode, we dig into a practical, earth-based approach to seasonal wellness where warm food, steady movement, and deeper rest work together to calm the nervous system, support digestion, and strengthen immunity during the winter months. Drawing from Ayurveda and circadian science, we translate “winter energy” into clear actions you can take this season to create better balance & optimal health, without compl...
Ground & Root Podcast
In today's episode we kick off the new year by reframing your 2026 health goals around using hormesis to build resilience and explain how controlled, short stressors can strengthen immunity, mood, cellular repair, & more! We share practical ways to use cold, heat, fasting, and exercise to build a body and mind that bend without breaking. • defining resilience as stable function under stress • links between stress resilience, cancer risk, and longevity • overview of hormesis and adaptive ...
