In our search for understanding, we often dissect everything; our thoughts, our emotions, even our experiences; believing that analysis leads to clarity. Yet in doing so, we lose the essence of what we’re trying to grasp.

In this episode of Grounded Perspectives, we explore the paradox of overthinking: how the pursuit of understanding can distance us from the experience itself.

Real knowing doesn’t come from breaking things apart, but from being fully present with them.