In this episode of the Grow and Glow podcast, we dive into the world of small group personal training! Join us as we discuss how small group PT offers the best of both worlds: personalised coaching in a supportive community environment.

We explore the unique benefits, from increased motivation to tailored workouts, and why it stands out from traditional fitness classes.

Tune in to learn how small group PT can help you reach your fitness goals while building a sense of belonging.

If you have any questions you'd like to send please reach out on Instagram

@gemmahawes_

@robynsalvifitnesscoach

Enjoy!