The importance of resting and embracing the holiday season without guilt.

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Grow & Glow - the Health & Wellness Podcast for Women

Gemma Hawes

17 episodes

2 weeks ago

Join Gemma and Robyn, two female fitness coaches, to chat about all things health and wellness for Women. This isn’t going to be just “How to’s” you’ve heard before but more engaging, chilled chat about real struggles women face on their health and fitness journeys, with simple tips, advice and solutions you can implement straight away. As well as hearing from some of their client success stories, they will share their own experiences with fitness, health and everyday challenges. Plug in, in the car on your way to work, out and about for a walk or whilst you’re chilling at home.

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The importance of resting and embracing the holiday season without guilt.

Grow & Glow - the Health & Wellness Podcast for Women

25 minutes 34 seconds

11 months ago

The importance of resting and embracing the holiday season without guilt.

In this episode of the Grow & Glow podcast, we dive into the importance of resting and embracing the holiday season without guilt.

As we navigate the busy Christmas period, it's easy to feel pressure to stay on top of fitness and nutrition goals, but we’re here to remind you that it’s okay to rest.

Everyone is on their own journey, and it’s crucial to honor where you are right now—whether that’s taking time to recharge or simply enjoying the festivities.

We also share some practical tips for staying active if you want to, but without the pressure to be perfect.

Join us for a refreshing conversation about balance, self-compassion, and how to make this season one of relaxation and joy.

Merry Christmas and we look forward to recording more episodes for you in 2025!

If you would like to contact us please send your questions over to out Instagram pages.

Robyn @robynsalvifitnesscoach

Gemma @gemmahawes_