
On this episode of Glow and Grow, we’re diving into the powerful shift in women’s fitness, where strength and longevity are the goals, not shrinking.
More women are lifting weights, breaking free from the pressure to be the smallest version of themselves, and embracing what it truly means to feel strong, confident, and empowered.
Join us as we unpack the mindset, myths, and motivation behind this evolution.
If you have any questions or want to know how you can get started in the gym, message us on Instagram:
@gemmahawes_ and @robynsalvifitnesscoach