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Grow & Glow - the Health & Wellness Podcast for Women
Gemma Hawes
17 episodes
2 weeks ago
Join Gemma and Robyn, two female fitness coaches, to chat about all things health and wellness for Women. This isn’t going to be just “How to’s” you’ve heard before but more engaging, chilled chat about real struggles women face on their health and fitness journeys, with simple tips, advice and solutions you can implement straight away. As well as hearing from some of their client success stories, they will share their own experiences with fitness, health and everyday challenges. Plug in, in the car on your way to work, out and about for a walk or whilst you’re chilling at home.
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Fitness
Health & Fitness
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All content for Grow & Glow - the Health & Wellness Podcast for Women is the property of Gemma Hawes and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join Gemma and Robyn, two female fitness coaches, to chat about all things health and wellness for Women. This isn’t going to be just “How to’s” you’ve heard before but more engaging, chilled chat about real struggles women face on their health and fitness journeys, with simple tips, advice and solutions you can implement straight away. As well as hearing from some of their client success stories, they will share their own experiences with fitness, health and everyday challenges. Plug in, in the car on your way to work, out and about for a walk or whilst you’re chilling at home.
Show more...
Fitness
Health & Fitness
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There are more Women in the Gym than ever!
Grow & Glow - the Health & Wellness Podcast for Women
34 minutes 51 seconds
5 months ago
There are more Women in the Gym than ever!

On this episode of Glow and Grow, we’re diving into the powerful shift in women’s fitness, where strength and longevity are the goals, not shrinking.

More women are lifting weights, breaking free from the pressure to be the smallest version of themselves, and embracing what it truly means to feel strong, confident, and empowered.


Join us as we unpack the mindset, myths, and motivation behind this evolution.


If you have any questions or want to know how you can get started in the gym, message us on Instagram:

@gemmahawes_ and @robynsalvifitnesscoach

Grow & Glow - the Health & Wellness Podcast for Women
Join Gemma and Robyn, two female fitness coaches, to chat about all things health and wellness for Women. This isn’t going to be just “How to’s” you’ve heard before but more engaging, chilled chat about real struggles women face on their health and fitness journeys, with simple tips, advice and solutions you can implement straight away. As well as hearing from some of their client success stories, they will share their own experiences with fitness, health and everyday challenges. Plug in, in the car on your way to work, out and about for a walk or whilst you’re chilling at home.