Today my guest is Maria Salvatore, a yoga teacher & reiki practitioner who aims to helps people learn to heal, with the help of yoga for trauma & addiction.

In today's episode we talk about:

• Maria's way to yoga,
• Her journey and struggle with anxiety, addiction, recovery and building a happy life after reaching her low
• What trauma is - all trauma is trauma "Big" or "small"
• How trauma affects you and how using the tools such as yoga, reiki, meditation and so much more can help you heal

You can find Maria on Instagram @msalyoga or at her website www.msalyoga.com

For me this podcast is a small step towards helping those of you who are searching for ways to help yourself.

I've learned so much already and I will continue to learn and share my story. And even if it helps one person, it will be worth it!

I'd really love to hear you thoughts, if my story resonated with you in any way or if there is anything you loved or hated about this show, please let me know! Any comments would really help me to improve this show not only for you, but for everyone else listening!

You can find me on Instagram @growhappywith_tasha or I would love it if you left me a voice message at SpeakPipe.com/GrowHappywithYoga.

I'm looking forward to hearing from you!