It’s common for this time of the year to bring out feelings in your parts of self. Maybe it’s your inner child's hope for things to be different or it’s your inner teenager's edge. The hardest place to hold boundaries and stay emotionally regulated tends to be in your family of origin, meaning we might need some additional support navigating the holiday season. Maybe you're already anticipating the unsolicited advice, the uncomfortable conversations, the pressure to overextend or over...
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It’s common for this time of the year to bring out feelings in your parts of self. Maybe it’s your inner child's hope for things to be different or it’s your inner teenager's edge. The hardest place to hold boundaries and stay emotionally regulated tends to be in your family of origin, meaning we might need some additional support navigating the holiday season. Maybe you're already anticipating the unsolicited advice, the uncomfortable conversations, the pressure to overextend or over...
Ep. 33: Getting Your Conscious Adult into the Driver’s Seat
Grow with Robin Breckenridge
24 minutes
2 weeks ago
Ep. 33: Getting Your Conscious Adult into the Driver’s Seat
Doing the same thing over and over and expecting different results isn’t the definition of insanity, it’s the definition of unconsciousness. It's what happens when our nervous system reaches for what's familiar, even if it hurts. It's dating the same pattern in a different person. It's choosing relief over repair. It’s self-abandonment dressed up as self-protection. But we don't have to do that anymore. We don't need to meet our needs or manage and tolerate our feelings in ways that l...
Grow with Robin Breckenridge
It’s common for this time of the year to bring out feelings in your parts of self. Maybe it’s your inner child's hope for things to be different or it’s your inner teenager's edge. The hardest place to hold boundaries and stay emotionally regulated tends to be in your family of origin, meaning we might need some additional support navigating the holiday season. Maybe you're already anticipating the unsolicited advice, the uncomfortable conversations, the pressure to overextend or over...
