Everywhere you look, there are women’s circles. Safe spaces for sharing, crying, laughing, healing.
But where are the men’s circles?
In this episode of Grow with the Flo, Flo opens up about the quiet epidemic of male loneliness and emotional suppression—and why the old belief that “real men don’t cry” is costing lives.
Through personal stories, psychological insights, and cultural reflection, Flo explores:
💭 The stigma that teaches boys to hide pain instead of express it
🧠 How emotional suppression turns into stress, anger, addiction, and depression
📊 The heartbreaking truth that men make up 75–80% of suicides worldwide
🤝 Why men desperately need spaces for brotherhood, honesty, and vulnerability
🌱 And how vulnerability isn’t weakness—it’s courage, and it’s how healing begins
This is not an episode about blame. It’s an invitation.
To create spaces where men can finally say, “I’m not okay.”
To rebuild the missing brotherhood—one conversation, one act of honesty at a time.
Reflection / Journaling Prompt
What would it look like to create brotherhood in my life right now?
Who’s one man I can reach out to—not to fix anything, but to connect honestly?
When was the last time I allowed myself to say, “I’m not okay”?
What old belief about strength am I ready to release?
Takeaway
True strength isn’t about silence—it’s about honesty.
It’s about being brave enough to be seen.
Because “boys don’t cry”? Maybe they should.
And maybe that’s where real healing begins.