8. My kid keeps asking "Is this healthy?" How to answer while supporting a healthy relationship with food

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Growing Intuitive Eaters

Dr. Taylor Arnold (PhD, RDN)

23 episodes

2 weeks ago

Ready for some easily digestible (... get it?!) information all about feeding kids? I'm Dr. Taylor Arnold AKA your nutrition-expert-mom-friend here to chat healthy relationships with food, parenting, practical nutrition tips, and the science behind it all. My mission is to create FREE content and courses for parents so you can help your kids eat more veggies, ditch the sweets obsession, and grow into intuitive eaters. New episodes every Wednesday (and some other days too... unless my kids are home sick 😅). Happy feeding!

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8. My kid keeps asking "Is this healthy?" How to answer while supporting a healthy relationship with food

Growing Intuitive Eaters

7 minutes 53 seconds

4 years ago

8. My kid keeps asking "Is this healthy?" How to answer while supporting a healthy relationship with food

"I got so frustrated at the healthy food and bad food lessons they had this year. Now she asks me every time we eat 'is this healthy?'"

In this episode, I chat all about:

How I would answer these questions from my daughter
Why healthy isn't a bad word
The words we can encourage our kids to use instead of healthy
The importance of teaching kids about how food affects our bodies

HERE is the original post on IG reviewing my thoughts on this question

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Happy feeding! 🥦

With love, Dr. A

Disclaimer: This video is intended for educational purposes only. It is not intended to diagnose or treat any medical condition, or to provide medical nutrition therapy. If you are concerned about yours or your child's nutrition or eating habits, contact your dietitian.