Growing Older Together | Facing Fears, Embracing Resilience
Lourdes Valtierra Dirden
28 episodes
1 week ago
Send us a text I recorded Episode 10 on New Year’s Eve, December 31st, so while I didn’t say it then, I’ll say it now: Wishing you all a Happy New Year! Season 2 is rolling on, with a fresh sound and rhythm, but the same heart at its center. A lot has changed since the last episode (a year ago), and I’m returning to this space with a stronger voice and stories that won’t stay quiet. Next up is Invisible with Age: Fighting Ageism. Until then, consider this a gentle hello from me.&...
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Send us a text I recorded Episode 10 on New Year’s Eve, December 31st, so while I didn’t say it then, I’ll say it now: Wishing you all a Happy New Year! Season 2 is rolling on, with a fresh sound and rhythm, but the same heart at its center. A lot has changed since the last episode (a year ago), and I’m returning to this space with a stronger voice and stories that won’t stay quiet. Next up is Invisible with Age: Fighting Ageism. Until then, consider this a gentle hello from me.&...
Growing Older Together | Facing Fears, Embracing Resilience
10 minutes
1 year ago
S2 E5 Confronting Health Anxieties
Send us a textIn this episode of Growing Older Together, Lourdes talks about the anxiety many of us feel around health issues as we age. She shares a listenerâs story about managing these concerns and provides practical tips to help ease these fears. Plus, Lourdes has a special announcement about a new series starting this season, launching on Halloween. The episode wraps up with a sneak peek at the next topic: Understanding The Fear of Cognitive Decline and simple ways to keep our minds ac...
Growing Older Together | Facing Fears, Embracing Resilience
Send us a text I recorded Episode 10 on New Year’s Eve, December 31st, so while I didn’t say it then, I’ll say it now: Wishing you all a Happy New Year! Season 2 is rolling on, with a fresh sound and rhythm, but the same heart at its center. A lot has changed since the last episode (a year ago), and I’m returning to this space with a stronger voice and stories that won’t stay quiet. Next up is Invisible with Age: Fighting Ageism. Until then, consider this a gentle hello from me.&...
