My OCD Diagnosis & EMDR Therapy Journey: What Finally Helped My Anxiety

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Growing Pains with Alyson Glick

Alyson Glick

41 episodes

1 week ago

Growing Pains with Alyson Glick is a podcast about what it really means to grow - in your mind, your relationships, your career, and yourself. Think of it as cozy chats and honest advice sessions with your internet bestie - where we talk about the real stuff that comes with becoming who you are. From self-development and psychology to body image, fitness, food, business, and money, Alyson shares her own growing pains and the lessons she’s learning along the way. Each episode dives into the messy, beautiful process of change - the moments that stretch you, shape you, and teach you how to show

Self-Improvement

Education

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All content for Growing Pains with Alyson Glick is the property of Alyson Glick and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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My OCD Diagnosis & EMDR Therapy Journey: What Finally Helped My Anxiety

Growing Pains with Alyson Glick

28 minutes 42 seconds

1 week ago

My OCD Diagnosis & EMDR Therapy Journey: What Finally Helped My Anxiety

Hi friends!! 💛

In today’s episode, we’re diving into: my journey getting diagnosed with OCD, starting EMDR, and how it’s completely shifted the way I think about my health and wellbeing.

This isn’t a “here’s what you should do” video… it’s truly me sharing my experience, what’s been helping, and how I’ve been reconnecting with my mind and body in a way I honestly didn’t expect.

Here’s what I get into:

✨ What led to my OCD diagnosis

✨ Why I started EMDR + what sessions actually feel like

✨ How trauma work is impacting my day-to-day thoughts and stress responses

✨ The surprising physical + emotional shifts

✨ How my whole approach to “health” is changing - for the better

If you’re someone who’s struggled with anxiety, intrusive thoughts, or feeling disconnected from yourself, I hope this episode makes you feel a little more seen.

Thanks for being here and holding space for my story. 🤍

Instagram: www.instagram.com/thealysonglick

TikTok: www.tiktok.com/@thealysonglick