Life's Little Lessons with a Big Impact.
Welcome to Growing with Sol, where we explore the moments and stories that shape who we're becoming. I'm Sol, and this is my space for real conversations about growth, self-discovery, and learning to put yourself first.
Whether we're diving into books that change our perspective or unpacking personal experiences that teach us something new, this podcast is for women who are done playing small and ready to embrace their own journey.
If you've struggled with putting everyone else first or battled self-doubt, you're in the right place. This isn't about perfection—it's about the messy, beautiful process of growing into yourself.
Come grow with me 🌱
Let's stay connected! Join our growing community @YourCoachMari [https://www.instagram.com/yourcoachmari/] and @GrowingWithSolPod [https://www.instagram.com/growingwithsolpod/] on Instagram, and catch me on TikTok @YourCoachMari [https://www.tiktok.com/@yourcoachmari] for bite-sized growth tips between episodes.
All content for Growing with Sol is the property of Marisol Moran and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Life's Little Lessons with a Big Impact.
Welcome to Growing with Sol, where we explore the moments and stories that shape who we're becoming. I'm Sol, and this is my space for real conversations about growth, self-discovery, and learning to put yourself first.
Whether we're diving into books that change our perspective or unpacking personal experiences that teach us something new, this podcast is for women who are done playing small and ready to embrace their own journey.
If you've struggled with putting everyone else first or battled self-doubt, you're in the right place. This isn't about perfection—it's about the messy, beautiful process of growing into yourself.
Come grow with me 🌱
Let's stay connected! Join our growing community @YourCoachMari [https://www.instagram.com/yourcoachmari/] and @GrowingWithSolPod [https://www.instagram.com/growingwithsolpod/] on Instagram, and catch me on TikTok @YourCoachMari [https://www.tiktok.com/@yourcoachmari] for bite-sized growth tips between episodes.
Rest as Revolution: Embracing Rest and Rejuvenation During the Holidays
Growing with Sol
20 minutes
1 month ago
Rest as Revolution: Embracing Rest and Rejuvenation During the Holidays
This is why doing nothing is the most revolutionary thing you can do this holiday season - and why you desperately need to reclaim rest.
Here's what we're exploring about rest as revolution:
* The competition problem: 43% say holiday stress interferes with enjoyment, 36% say holidays feel like competition
* Hustle culture invades holidays: pressure to ace it, attend everything, find perfect gifts, create Instagram moments, make it magical
* Why rest is revolutionary: in the US we're expected to always be productive - even rest should be "productive" - so just being is radical
* Practical rest practices: say no, take micro-breaks (5 min in car), create cozy rituals, digital detox (grayscale phone mode)
* Redefining productivity: measure success by how you feel, not by parties attended or gifts bought
From understanding that rest is viewed as laziness to recognizing it's actually radical self-care and boundary setting, this episode challenges you to refuse participation in toxic productivity.
About half of people aren't enjoying the holidays because there's so much pressure to perform, get it right, be better than someone else. It doesn't have to be that way.
Rest is resistance. When you honor what your body needs over external expectations, you model healthy behavior for others. You lead by example.
Subscribe. Share. Remember that rest isn't lazy - it's revolutionary.
Small steps, big healing. Keep growing! ✨
Join the conversation! What's your rest practice this holiday season? DM me on Instagram @YourCoachMari [https://www.instagram.com/yourcoachmari/]- let's normalize rest!
💬 LET'S CONNECT:
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Send in questions: contact+podcast@marisolmoran.com
We might just have the same taste in books. Check out my Book List [https://bookshop.org/shop/Marisol-Book-List]
(Bookshop affiliate)
🌱 LET'S GROW TOGETHER
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Growing with Sol
Life's Little Lessons with a Big Impact.
Welcome to Growing with Sol, where we explore the moments and stories that shape who we're becoming. I'm Sol, and this is my space for real conversations about growth, self-discovery, and learning to put yourself first.
Whether we're diving into books that change our perspective or unpacking personal experiences that teach us something new, this podcast is for women who are done playing small and ready to embrace their own journey.
If you've struggled with putting everyone else first or battled self-doubt, you're in the right place. This isn't about perfection—it's about the messy, beautiful process of growing into yourself.
Come grow with me 🌱
Let's stay connected! Join our growing community @YourCoachMari [https://www.instagram.com/yourcoachmari/] and @GrowingWithSolPod [https://www.instagram.com/growingwithsolpod/] on Instagram, and catch me on TikTok @YourCoachMari [https://www.tiktok.com/@yourcoachmari] for bite-sized growth tips between episodes.
