Growing Younger - Health & Fitness Podcast for Over 40's
Alex and Gavyn
79 episodes
3 days ago
Send us a text 2026 just started — the motivation is high, but so is the risk of repeating last year’s mistakes. If you’re over 40 and want 2026 to be the year your fitness goals actually stick, this episode will show you how to do it differently. In this episode you will discover 5 proven strategies we use every day at Growing Younger Fitness to help people over 40 get stronger, fitter, and healthier — without extreme workouts or unrealistic diets. You’ll learn: How to set goals you can actu...
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Send us a text 2026 just started — the motivation is high, but so is the risk of repeating last year’s mistakes. If you’re over 40 and want 2026 to be the year your fitness goals actually stick, this episode will show you how to do it differently. In this episode you will discover 5 proven strategies we use every day at Growing Younger Fitness to help people over 40 get stronger, fitter, and healthier — without extreme workouts or unrealistic diets. You’ll learn: How to set goals you can actu...
Is it too late to start strength training after 50? [Ep.65]
Growing Younger - Health & Fitness Podcast for Over 40's
13 minutes
8 months ago
Is it too late to start strength training after 50? [Ep.65]
Send us a text Here we reveal the answer to a common question we hear: "I am over 50. I have not done strength training for a very long time or never. Perhaps it's too late for me to start weight training?" The answer will surprise you. In today's discussion I use evidence from clinical studies plus my own experience in the fitness industry to justify my answer. If you're looking for a reason or motivation to start weight training this has to be a must-listen episode. If you're over 40 ...
Growing Younger - Health & Fitness Podcast for Over 40's
Send us a text 2026 just started — the motivation is high, but so is the risk of repeating last year’s mistakes. If you’re over 40 and want 2026 to be the year your fitness goals actually stick, this episode will show you how to do it differently. In this episode you will discover 5 proven strategies we use every day at Growing Younger Fitness to help people over 40 get stronger, fitter, and healthier — without extreme workouts or unrealistic diets. You’ll learn: How to set goals you can actu...
