Growing Younger - Health & Fitness Podcast for Over 40's
Alex and Gavyn
79 episodes
4 days ago
Send us a text 2026 just started — the motivation is high, but so is the risk of repeating last year’s mistakes. If you’re over 40 and want 2026 to be the year your fitness goals actually stick, this episode will show you how to do it differently. In this episode you will discover 5 proven strategies we use every day at Growing Younger Fitness to help people over 40 get stronger, fitter, and healthier — without extreme workouts or unrealistic diets. You’ll learn: How to set goals you can actu...
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Send us a text 2026 just started — the motivation is high, but so is the risk of repeating last year’s mistakes. If you’re over 40 and want 2026 to be the year your fitness goals actually stick, this episode will show you how to do it differently. In this episode you will discover 5 proven strategies we use every day at Growing Younger Fitness to help people over 40 get stronger, fitter, and healthier — without extreme workouts or unrealistic diets. You’ll learn: How to set goals you can actu...
The 5 Simple Strategies That Stop You Gaining 10kg Over Christmas
Growing Younger - Health & Fitness Podcast for Over 40's
11 minutes
1 month ago
The 5 Simple Strategies That Stop You Gaining 10kg Over Christmas
Send us a text Avoid the usual festive-season weight gain with five simple, proven strategies you can use at parties, BBQs and family gatherings. From hidden calories to smarter eating habits, learn how to enjoy Christmas without stepping into January 5–10kg heavier. Yes — it’s absolutely possible. If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Alex email me alex@growingyounger.co.nz During this call we will discuss your c...
Growing Younger - Health & Fitness Podcast for Over 40's
Send us a text 2026 just started — the motivation is high, but so is the risk of repeating last year’s mistakes. If you’re over 40 and want 2026 to be the year your fitness goals actually stick, this episode will show you how to do it differently. In this episode you will discover 5 proven strategies we use every day at Growing Younger Fitness to help people over 40 get stronger, fitter, and healthier — without extreme workouts or unrealistic diets. You’ll learn: How to set goals you can actu...
