Send us a text Summary In this conversation, Susan Andersen explores the intricate relationship between gratitude and pain, emphasizing that while gratitude can serve as a bridge to hope, it is often misinterpreted in our culture as a remedy for grief. She highlights the importance of acknowledging pain and sorrow without the pressure to feel grateful, as this can invalidate genuine emotions. Takeaways It's hard to be grateful when you're in so much pain.Tiny, small pieces of gratitude can be...
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Send us a text Summary In this conversation, Susan Andersen explores the intricate relationship between gratitude and pain, emphasizing that while gratitude can serve as a bridge to hope, it is often misinterpreted in our culture as a remedy for grief. She highlights the importance of acknowledging pain and sorrow without the pressure to feel grateful, as this can invalidate genuine emotions. Takeaways It's hard to be grateful when you're in so much pain.Tiny, small pieces of gratitude can be...
Grief & The Body: What Your Physical Self is Trying to Tell You
Growth from Grief
16 minutes
2 months ago
Grief & The Body: What Your Physical Self is Trying to Tell You
Send us a text Summary: In this episode of Growth from Grief, Susan Andersen explores the intricate relationship between grief and the body. She emphasizes that grief is not just an emotional experience but also manifests physically, affecting our nervous system and overall well-being. Through various techniques, including breathing exercises and body awareness practices, Susan guides listeners on how to navigate their grief journey while fostering healing and self-care. Takeaways: Grief is a...
Growth from Grief
Send us a text Summary In this conversation, Susan Andersen explores the intricate relationship between gratitude and pain, emphasizing that while gratitude can serve as a bridge to hope, it is often misinterpreted in our culture as a remedy for grief. She highlights the importance of acknowledging pain and sorrow without the pressure to feel grateful, as this can invalidate genuine emotions. Takeaways It's hard to be grateful when you're in so much pain.Tiny, small pieces of gratitude can be...
