Send us a text Summary In this episode of Growth from Grief, Susan Andersen explores the somatic signs of seasonal grief, emphasizing how our bodies respond to grief during the changing seasons. She discusses the physical symptoms associated with grief, the importance of connecting with our body's memories, and offers practical techniques for self-care and mindfulness. The episode encourages listeners to listen to their bodies with compassion and provides resources for further support. Takeaw...
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Send us a text Summary In this episode of Growth from Grief, Susan Andersen explores the somatic signs of seasonal grief, emphasizing how our bodies respond to grief during the changing seasons. She discusses the physical symptoms associated with grief, the importance of connecting with our body's memories, and offers practical techniques for self-care and mindfulness. The episode encourages listeners to listen to their bodies with compassion and provides resources for further support. Takeaw...
Grief & The Body: What Your Physical Self is Trying to Tell You
Growth from Grief
16 minutes
4 months ago
Grief & The Body: What Your Physical Self is Trying to Tell You
Send us a text Summary: In this episode of Growth from Grief, Susan Andersen explores the intricate relationship between grief and the body. She emphasizes that grief is not just an emotional experience but also manifests physically, affecting our nervous system and overall well-being. Through various techniques, including breathing exercises and body awareness practices, Susan guides listeners on how to navigate their grief journey while fostering healing and self-care. Takeaways: Grief is a...
Growth from Grief
Send us a text Summary In this episode of Growth from Grief, Susan Andersen explores the somatic signs of seasonal grief, emphasizing how our bodies respond to grief during the changing seasons. She discusses the physical symptoms associated with grief, the importance of connecting with our body's memories, and offers practical techniques for self-care and mindfulness. The episode encourages listeners to listen to their bodies with compassion and provides resources for further support. Takeaw...
