Send us a text Summary In this conversation, Susan Andersen explores the intricate relationship between gratitude and pain, emphasizing that while gratitude can serve as a bridge to hope, it is often misinterpreted in our culture as a remedy for grief. She highlights the importance of acknowledging pain and sorrow without the pressure to feel grateful, as this can invalidate genuine emotions. Takeaways It's hard to be grateful when you're in so much pain.Tiny, small pieces of gratitude can be...
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Send us a text Summary In this conversation, Susan Andersen explores the intricate relationship between gratitude and pain, emphasizing that while gratitude can serve as a bridge to hope, it is often misinterpreted in our culture as a remedy for grief. She highlights the importance of acknowledging pain and sorrow without the pressure to feel grateful, as this can invalidate genuine emotions. Takeaways It's hard to be grateful when you're in so much pain.Tiny, small pieces of gratitude can be...
The Unspoken Side of Grief: What We Don't Say Out Loud
Growth from Grief
22 minutes
1 month ago
The Unspoken Side of Grief: What We Don't Say Out Loud
Send us a text Summary: In this episode of Growth from Grief, Susan Andersen, a grief guide and yoga teacher, explores the complex emotions associated with grief and loss. She emphasizes the importance of acknowledging unspoken thoughts and feelings, categorizing them into anger, relief, isolation, regret, and irrational fears. Susan shares her personal journey with grief, highlighting the significance of naming these feelings to facilitate healing. She offers practical strategies for coping,...
Growth from Grief
Send us a text Summary In this conversation, Susan Andersen explores the intricate relationship between gratitude and pain, emphasizing that while gratitude can serve as a bridge to hope, it is often misinterpreted in our culture as a remedy for grief. She highlights the importance of acknowledging pain and sorrow without the pressure to feel grateful, as this can invalidate genuine emotions. Takeaways It's hard to be grateful when you're in so much pain.Tiny, small pieces of gratitude can be...
