Growth Mindset Psychology: The Science of Self-Improvement
Sam Webster Harris | Growth Mindset Psychology
479 episodes
2 days ago
Most self-help advice is guesswork dressed up as wisdom. We dig into psychology, neuroscience, and behavioral science to find what actually changes lives.
WHY LISTEN?
Over 8 million downloads because we answer the questions that matter: How do I build mental strength? What creates lasting motivation? How can I understand my own mind well enough to work with it, not against it?
This podcast is for curious skeptics who want frameworks backed by psychology studies, not Instagram quotes. Whether you're navigating procrastination, building self-discipline, or designing your own philosophy for a life well lived—we explore the hidden psychology behind real change.
WHAT YOU'LL GET
Mental models and simple techniques from cognitive psychology, positive psychology, and ancient wisdom traditions like Stoicism and Buddhism.
Being a human can be confusing, learning about it doesn’t have to be.
We cover everything from emotional intelligence and habit formation to brain health and the nervous system.
WHAT YOU DON’T GET
No pseudoscience. No oversimplified "hacks." No hustle porn.
Just practical insights on mindset improvement, self-development, and human psychology that respect your intelligence and mental health.
THE APPROACH
Instead of telling you what to think, we explore how thinking works. Armed with psychology studies, social science research, and relentless curiosity, we uncover the mechanics of belief change, attitude change, and personal development.
Success is personal. You might want to leverage your neurodiverse strengths, build a business, or simply discover how to be happier. We provide the mental frameworks to pursue your definition of success with mental strength and self-care that fits your life.
YOUR HOST
I'm Sam Webster Harris—a lifelong learner with ADHD and an obsession with finding answers to hard questions. After launching businesses, traveling the world, and nearly dying a few times, I concluded that psychology and science are where real wisdom lives.
This show is my excuse to dive deep into health and fitness research, behavioral psychology, and cool science while helping you build genuine self-discipline and motivation.
PREMIUM
Go ad-free and access exclusive content, AMAs, and our community Discord.
Growth Mindset Premium
PAST SERIES
Previous guests include Olympians, Scientists, Billionaires, and Sam's Mum.
Past series:
— Psychology vs Stoicism
— Time Management for Busy Mortals
— Independence and Knowing Yourself
— Cognitive Biases and Rational Thinking
— Psychology of Connection and Relationships
— Carol Dweck and the Multiverse of Mindsets
— Addiction and Behaviour Change
— Nervous System Mastery and Polyvagal Theory
— Mental Strength and Self-Discipline
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Most self-help advice is guesswork dressed up as wisdom. We dig into psychology, neuroscience, and behavioral science to find what actually changes lives.
WHY LISTEN?
Over 8 million downloads because we answer the questions that matter: How do I build mental strength? What creates lasting motivation? How can I understand my own mind well enough to work with it, not against it?
This podcast is for curious skeptics who want frameworks backed by psychology studies, not Instagram quotes. Whether you're navigating procrastination, building self-discipline, or designing your own philosophy for a life well lived—we explore the hidden psychology behind real change.
WHAT YOU'LL GET
Mental models and simple techniques from cognitive psychology, positive psychology, and ancient wisdom traditions like Stoicism and Buddhism.
Being a human can be confusing, learning about it doesn’t have to be.
We cover everything from emotional intelligence and habit formation to brain health and the nervous system.
WHAT YOU DON’T GET
No pseudoscience. No oversimplified "hacks." No hustle porn.
Just practical insights on mindset improvement, self-development, and human psychology that respect your intelligence and mental health.
THE APPROACH
Instead of telling you what to think, we explore how thinking works. Armed with psychology studies, social science research, and relentless curiosity, we uncover the mechanics of belief change, attitude change, and personal development.
Success is personal. You might want to leverage your neurodiverse strengths, build a business, or simply discover how to be happier. We provide the mental frameworks to pursue your definition of success with mental strength and self-care that fits your life.
YOUR HOST
I'm Sam Webster Harris—a lifelong learner with ADHD and an obsession with finding answers to hard questions. After launching businesses, traveling the world, and nearly dying a few times, I concluded that psychology and science are where real wisdom lives.
This show is my excuse to dive deep into health and fitness research, behavioral psychology, and cool science while helping you build genuine self-discipline and motivation.
PREMIUM
Go ad-free and access exclusive content, AMAs, and our community Discord.
Growth Mindset Premium
PAST SERIES
Previous guests include Olympians, Scientists, Billionaires, and Sam's Mum.
Past series:
— Psychology vs Stoicism
— Time Management for Busy Mortals
— Independence and Knowing Yourself
— Cognitive Biases and Rational Thinking
— Psychology of Connection and Relationships
— Carol Dweck and the Multiverse of Mindsets
— Addiction and Behaviour Change
— Nervous System Mastery and Polyvagal Theory
— Mental Strength and Self-Discipline
Who are you VS. Who do you want to be? - How to align your actions with your desires
Growth Mindset Psychology: The Science of Self-Improvement
20 minutes
4 days ago
Who are you VS. Who do you want to be? - How to align your actions with your desires
We can try all the things: new habits, different mindsets, therapy, medication, or god save us... self-help books.
Yet to no ones surprise: we don't wake up a different person, we don't start doing all the things we keep saying we will eventually do, we don't even lose weight...
What is the deal? Are we broken? Is there a way to fix ourselves?
It all comes down to a single question.
Who are you VS. Who do you want to be?
Thoroughly confused, conflicted and curious. Sam sets out into the realms of psychology and philosophy to consider motivation from different angles.
Learn:
- What do you actually want to do VS What do you want to have done
- How to align your current actions with who you want to be
- Why Sam still leaves clothes all over the floor like a big 35 year old baby...
Journal prompts - Free notes
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NEW SHOW - How to Change the World: The History and Future of Innovation
Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights.
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Get in Touch
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Growth Mindset Psychology:
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
📺 Watch - YouTube (Growth Mindset)
🛜 Website - Growth Mindset
CHAPTERS
00:00 The Two Competing Wants
01:54 Desires as Contracts for Unhappiness
04:09 The Formula for Action
04:45 Finding the Right Level of Challenge
07:02 Discovering Your Path
09:20 Redefining Sacrifice
11:22 Making Tasks Easier
13:14 Simplifying and Prioritizing
15:00 Money vs Happiness Balance
16:32 Aligning Desires with Actions
17:34 Send Off
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Growth Mindset Psychology: The Science of Self-Improvement
Most self-help advice is guesswork dressed up as wisdom. We dig into psychology, neuroscience, and behavioral science to find what actually changes lives.
WHY LISTEN?
Over 8 million downloads because we answer the questions that matter: How do I build mental strength? What creates lasting motivation? How can I understand my own mind well enough to work with it, not against it?
This podcast is for curious skeptics who want frameworks backed by psychology studies, not Instagram quotes. Whether you're navigating procrastination, building self-discipline, or designing your own philosophy for a life well lived—we explore the hidden psychology behind real change.
WHAT YOU'LL GET
Mental models and simple techniques from cognitive psychology, positive psychology, and ancient wisdom traditions like Stoicism and Buddhism.
Being a human can be confusing, learning about it doesn’t have to be.
We cover everything from emotional intelligence and habit formation to brain health and the nervous system.
WHAT YOU DON’T GET
No pseudoscience. No oversimplified "hacks." No hustle porn.
Just practical insights on mindset improvement, self-development, and human psychology that respect your intelligence and mental health.
THE APPROACH
Instead of telling you what to think, we explore how thinking works. Armed with psychology studies, social science research, and relentless curiosity, we uncover the mechanics of belief change, attitude change, and personal development.
Success is personal. You might want to leverage your neurodiverse strengths, build a business, or simply discover how to be happier. We provide the mental frameworks to pursue your definition of success with mental strength and self-care that fits your life.
YOUR HOST
I'm Sam Webster Harris—a lifelong learner with ADHD and an obsession with finding answers to hard questions. After launching businesses, traveling the world, and nearly dying a few times, I concluded that psychology and science are where real wisdom lives.
This show is my excuse to dive deep into health and fitness research, behavioral psychology, and cool science while helping you build genuine self-discipline and motivation.
PREMIUM
Go ad-free and access exclusive content, AMAs, and our community Discord.
Growth Mindset Premium
PAST SERIES
Previous guests include Olympians, Scientists, Billionaires, and Sam's Mum.
Past series:
— Psychology vs Stoicism
— Time Management for Busy Mortals
— Independence and Knowing Yourself
— Cognitive Biases and Rational Thinking
— Psychology of Connection and Relationships
— Carol Dweck and the Multiverse of Mindsets
— Addiction and Behaviour Change
— Nervous System Mastery and Polyvagal Theory
— Mental Strength and Self-Discipline
