A show dedicated to all things long-term athlete development.
Learn how to help your athlete get faster, stronger, more explosive, healthier, and prepared for game-day and real-world success.
Join Dr. Zach Guiser as we talk about youth sports, sports physical therapy, sports performance training, strength and conditioning, and everything else around long-term athletic development.
A show dedicated to all things long-term athlete development.
Learn how to help your athlete get faster, stronger, more explosive, healthier, and prepared for game-day and real-world success.
Join Dr. Zach Guiser as we talk about youth sports, sports physical therapy, sports performance training, strength and conditioning, and everything else around long-term athletic development.
In this entry of the Athlete Development Journal, Dr. Zach Guiser helps you train your mind, build your body, and fuel your soul.
First, he tackles Training Your Mind by distinguishing between process and outcome. He explains that in a complex world, you can do the wrong thing and get a good outcome (or vice versa), but you shouldn't confuse luck with a good strategy . He warns against "history revisionism"—assuming that just because an athlete played year-round or did fancy footwork drills and succeeded, those methods were the cause of their success . Instead, he encourages athletes to think probabilistically: good processes enhance your odds, even if they don't guarantee results.
Next, he dives into Building Your Body by challenging the popular obsession with mobility. He argues that mobility is not a "more is always better" quality. While you need enough mobility to get into required positions, having passive flexibility that you cannot actively control can actually cause your injury risk to skyrocket. Finally, he Fuels Your Soul by breaking down the equation: Happiness = Reality - Expectations. He discusses the tension between chasing excellence (which requires high belief) and being happy. The solution? Keep insanely high expectations for the process (your daily habits) but release your expectations for the outcomes (things you cannot control, like scholarships).
Everything in these newsletters, podcasts, social media, and on our website is for educational purposes only and should not be taken as medical advice for you or your athlete. Consult directly with a healthcare professional.
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