Send us a text On this episode, Gillis & Tarryn talk about the biggest mistakes on why you may not being making progress with training, along with giving an insight on their methods for training training. We hope you enjoy! Support the show Thank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out! Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettles Gillis - http:/...
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Send us a text On this episode, Gillis & Tarryn talk about the biggest mistakes on why you may not being making progress with training, along with giving an insight on their methods for training training. We hope you enjoy! Support the show Thank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out! Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettles Gillis - http:/...
How Do You Know You're Ready to Go Into a Fat Loss?
GT Radio
1 hour 2 minutes
11 months ago
How Do You Know You're Ready to Go Into a Fat Loss?
Send us a text On this episode, Gillis & Tarryn discuss a a question that we were asked about how do you know that you're ready (your body is ready) to go into a fat loss phase, and we broke this up into 3 categories: 1.) Your history 2.)Internal health 3.)Mental health We explain each category & why theses matter but more importantly, how these can give you an insight that you're ready. Support the show Thank you for listening! Don't forget to share our podcast ...
GT Radio
Send us a text On this episode, Gillis & Tarryn talk about the biggest mistakes on why you may not being making progress with training, along with giving an insight on their methods for training training. We hope you enjoy! Support the show Thank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out! Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettles Gillis - http:/...
