Send us a text On this episode, Gillis & Tarryn talk about the biggest mistakes on why you may not being making progress with training, along with giving an insight on their methods for training training. We hope you enjoy! Support the show Thank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out! Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettles Gillis - http:/...
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Send us a text On this episode, Gillis & Tarryn talk about the biggest mistakes on why you may not being making progress with training, along with giving an insight on their methods for training training. We hope you enjoy! Support the show Thank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out! Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettles Gillis - http:/...
Women, It’s Not Testosterone Driving Muscle Gains — It’s Your Thyroid
GT Radio
1 hour 9 minutes
9 months ago
Women, It’s Not Testosterone Driving Muscle Gains — It’s Your Thyroid
Send us a text Think testosterone is the key to building muscle as a woman? Think again. In this episode, Gillis & Tarryn break down why thyroid hormone—specifically T3—is the true driver of metabolism, recovery, and muscle protein synthesis in women. We’ll dive into what T3 actually does in the body, how it compares to testosterone, and why “normal” thyroid labs might not be enough if you’re not seeing results from your training. You’ll learn: • ...
GT Radio
Send us a text On this episode, Gillis & Tarryn talk about the biggest mistakes on why you may not being making progress with training, along with giving an insight on their methods for training training. We hope you enjoy! Support the show Thank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out! Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettles Gillis - http:/...
