The one about keeping your head together during lockdown and isolation. This is my first chat with clinical psychologist Annie Clark who has a passion for exercise to beat depression and mental health. Annie was good enough to share her time and expertise on mental health and how best to manage it through this time of lock down and isolation that we have never experienced before in Australia. We talk about steps to look after you health and the three basic facts to start with, we discuss healthy sexual lives and how effective masturbation can be in keeping your mind open. You can contact Annie at the below links and Annie is happy to help anyone looking for guidance, counselling or general advice. I was very appreciative for her time and look forward to chatting in the future. Insta - @anniefitness Twitter - @anniefitness www.annieclark.com.au http://www.randwickpsychologycentre.com/annie-clark/ Annie can also be heard on Fergo and the Freak podcast here - https://www.youtube.com/watch?v=xMBvFjGCVwk Don't forget we are on Twitter, Instagram, Facebook & Patreon Twitter @Guerilla_Kmac Instagram guerilla_radio_au Facebook @GuerillaRadioAustralia Patreon https://www.patreon.com/GuerillaRadio Email kmac@guerillaradio.com.au Feedback@guerillaradio.com.au Website guerillaradioaustralia.com.au Apple Music Playlist https://apple.co/2wYWDQV Thank you for listening and please recommend and share this with friend if you enjoyed the podcast and had a laugh. Please subscribe, rate and review on iTunes, Stitcher, Spotify and all good podcast players