Here are a few simple meditations that I've put together from my own practises. Even if you're new to meditation or don't really know how it works, let yourself disconnect form everything else and have 5 minutes of peace to yourself.
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Here are a few simple meditations that I've put together from my own practises. Even if you're new to meditation or don't really know how it works, let yourself disconnect form everything else and have 5 minutes of peace to yourself.
Here is a 5 minute mediation with the intention of making a change in your life.
Guided Meditations - Peace From Within
Here are a few simple meditations that I've put together from my own practises. Even if you're new to meditation or don't really know how it works, let yourself disconnect form everything else and have 5 minutes of peace to yourself.
