In this meditation, we focus on cultivating the quality of gratitude. We ease our way into the practice by first moving through a simple body scan and then resting awareness with the breath before opening to gratitude. We use the image of a candle flame to symbolize our expression of gratitude as well as the warmth it generates. As always, when you notice the mind drifting to thoughts during the process, gently notice your awareness has left and then practice bringing it back to your anchor.

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