In this guided NLP Meditation, Coach Anuj Mahajan introduces you to the Bubble Technique, a powerful practice for emotional protection and inner strength. This visualization helps you create a protective aura around yourself—a shield that deflects negativity, absorbs positivity, and keeps you grounded in your true power.
Through deep breathing, calming imagery, and affirmations, you will learn how to imagine a bubble of light that surrounds you wherever you go. Hurtful words, criticism, and negativity will bounce away, while encouragement, love, and guidance will flow in through a special “window of acceptance.” This practice is not just about shielding—it is about building healthy emotional boundaries and nurturing resilience in daily life.
As you strengthen your bubble, you will reframe past criticisms, silence old doubts, and affirm your worth. You will also discover how your 60 trillion cells respond to your identity statements—proving that the words you say about yourself matter deeply. With the affirmations I am safe, I am strong, I am protected, you anchor a state of calm confidence that travels with you into every interaction.
The Bubble Technique reminds us that while we cannot control the world, we can always control our space and state. You are not a victim. You are the creator of your shield, the king or queen of your body, and the guardian of your energy. Carry this practice with you, and let it empower you to live with clarity, confidence, and peace.
Wish you wellth.
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