Balance Breathing – Triangle Breathing Exercise (4-4-4)

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Guided Relaxation Sessions

Julien Robillard

7 episodes

3 weeks ago

Guided meditations to help you reconnect with yourself: through breath, stillness, and gentle awareness. Create space to slow down, reset, and return to your inner calm.

Mental Health

Health & Fitness

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Guided meditations to help you reconnect with yourself: through breath, stillness, and gentle awareness. Create space to slow down, reset, and return to your inner calm.

Mental Health

Health & Fitness

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Balance Breathing – Triangle Breathing Exercise (4-4-4)

Guided Relaxation Sessions

5 minutes 47 seconds

1 month ago

Balance Breathing – Triangle Breathing Exercise (4-4-4)

A short centring practice using Triangle Breathing to steady your mind and balance your nervous system.
This gentle 4-4-4 rhythm can help you feel more grounded, whether you’re starting your day, taking a midday pause, or needing a moment to recentre.
Use it as a complete session, or stay with the rhythm a little longer afterwards. You’re welcome to return to it anytime.