Note from Kittrina: Welcome back to Guided Voyage! Since these episodes were recorded, the show has taken a fresh direction. I’m now diving even deeper into the natural cycles, seasonal transitions, and holistic practices that ground us in wellness. Each episode will explore topics connected to my work in healing and connecting with nature’s rhythms—through solo discussions, guided meditations, and practical Q&A. I hope you find renewed inspiration in both these earlier episodes and the new ones to come. Thank you for being here on this journey!

This Visualization is for everyone but specifically women that believe they don't know how to relax!

Let's first acknowledge that this is a limiting belief you place on yourself! You do know how to relax! What you don't know how to do is prioritize that time because you feel guilty if you are not doing something!

Relaxation, time for reflection, self-care--- those are things. Things that we all need.. It is not just dead time. It does have a purpose!

You are not alone in these feelings!