As the days grow shorter and the air cools, we begin our gentle descent into the darker half of the year.
This meditation invites you to slow down, to breathe with the rhythm of release, and to honor all that has come before.
Samhain approaches — a time of remembrance, of ancestors, and of deep stillness.
Through breath and awareness, we create space to listen and to soften, moving from the bright energy of summer into the quiet reflection of late autumn.
In this session, you’ll be guided through:
✨ Grounding and breath awareness to steady the nervous system
✨ A full-body relaxation to help release held tension
✨ Gentle imagery connecting you to the energy of remembrance and letting go
✨ A closing reflection to carry warmth and gratitude into the dark season ahead
Take this time to rest and to honor your own cycles of change.
🕯️ Affirmation: I honor the cycle of life and those who walked before me.
📓 Optional Journal Prompt: Who or what do I feel called to honor in this season of remembrance?
Listen when:
You feel the shift of the season pulling you inward
You’re seeking grounding during emotional or energetic transitions
You want to connect with the energy of Samhain or late autumn reflection
Length: ~8 minutes
Membership Bonus:
A longer, extended version of this meditation — with added rest and deeper journeying — is available inside the Membership or Patreon.
🌿 Explore more:
Website → kittrinaguides.com
Instagram → @guided.v.kittrina