Part of the Seasonal Meditation Series
As autumn deepens and the veil thins, we enter a sacred threshold between worlds — a time to remember those who came before and release what no longer serves us.
This meditation invites you to connect with ancestral energy, soften your grip on the past, and honor the continual cycle of endings and beginnings.
You’ll be guided through:
✨ Gentle grounding and breath awareness
✨ A full-body relaxation to settle your nervous system
✨ Visualization for ancestral connection and energetic release
✨ A closing reflection for gratitude and renewal
Perfect for the Samhain season, this practice encourages deep listening — to your roots, your intuition, and the wisdom held in stillness.
🕯️ Affirmation: I honor the cycle of life and those who walked before me.
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📖 Learn more about seasonal meditations, rituals, and reflections at kittrinaguides.com
Follow @guided.v.kittrina for updates and inspiration.
What parts of my life, habits, or stories feel ready to be released with this season’s turning?
Who or what do I want to honor as an ancestor — by blood, by spirit, or by influence?
What wisdom from the past am I carrying forward?
When I sit in silence, what memories or sensations rise first — and what might they be asking of me?