After a season away, Guided Voyage returns with fresh energy and a new direction. In this episode, Kittrina shares why living in flow matters for your physical, mental, and spiritual wellness — and introduces the F.L.O.W. framework, a simple four-step practice you can use to find balance in your own life.
You’ll learn:
Why honoring natural cycles supports health and resilience
How flow creates balance in body, mind, and spirit
The four steps of the F.L.O.W. framework: Focus, Live in rhythm, Open to practice, and Witness
Simple practices to begin aligning with your own rhythm today
This relaunch marks the start of a new season for the podcast, weaving together stories, science, and seasonal practices to help you live in rhythm.
✨ Focus. Live. Open. Witness. ✨
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