Gut Feelings - by The Crohn's & Colitis Dietitians
The Crohn's & Colitis Dietitians
58 episodes
1 day ago
Send us a text Do you have sleep disturbances with IBD? You're not alone, this is very common! This podcast discusses the various factors contributing to sleep issues, including medication effects, dietary habits, and nutritional deficiencies. We know sleep is so important and we provide coping strategies that we hope are helpful for improving sleep quality. Takeaways: - About 70% of people with IBD have trouble with sleep. - Medications like prednisone can disrupt sleep patterns. - S...
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Send us a text Do you have sleep disturbances with IBD? You're not alone, this is very common! This podcast discusses the various factors contributing to sleep issues, including medication effects, dietary habits, and nutritional deficiencies. We know sleep is so important and we provide coping strategies that we hope are helpful for improving sleep quality. Takeaways: - About 70% of people with IBD have trouble with sleep. - Medications like prednisone can disrupt sleep patterns. - S...
Gut Feelings - by The Crohn's & Colitis Dietitians
37 minutes
5 months ago
Top Things we do to manage our IBD
Send us a text In this podcast Ashley, Danielle and Christa discuss their personal strategies for managing their IBD. IBD can be overwhelming and unpredictable so we want to share with you the top things we do as patients to keep symptoms and inflammation under control. We emphasize the importance of physical activity, dietary choices, sleep hygiene, and mental health. We also touch on the significance of routine check-ups and medication adherence, as well as the benefits of taking brea...
Gut Feelings - by The Crohn's & Colitis Dietitians
Send us a text Do you have sleep disturbances with IBD? You're not alone, this is very common! This podcast discusses the various factors contributing to sleep issues, including medication effects, dietary habits, and nutritional deficiencies. We know sleep is so important and we provide coping strategies that we hope are helpful for improving sleep quality. Takeaways: - About 70% of people with IBD have trouble with sleep. - Medications like prednisone can disrupt sleep patterns. - S...
