Gut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative Colitis
wendy4s
74 episodes
1 day ago
Hey, boss babes! Ever feel like your gut’s trying to communicate with you through all those rumbles and gurgles? Or maybe life’s got you on a rollercoaster, and you’re hanging on by a thread? I hear you. I’ve been there – from burnout to breakthrough, and I’m here to tell you, there’s hope! Join me on this fun and informative ride as we decode the signals our bodies are sending, balance gut health and hormones, and unlock energy that’ll have you feeling unstoppable. I’m Wendy Handy, your guide to reclaiming vitality through simple lifestyle shifts and smart food choices. I’ve learned firsthand what happens when you push too hard and ignore the signs – but I also know the power of listening and making real changes. And trust me, it’s worth it! In this podcast, I’ll share how to tune into your body’s SOS signals, bring your hormones back in line so you’re not erupting like a volcano, and tackle stress like a pro (because we all need that!). Plus, I’ll be chatting with some amazing guests who’ve faced their own health challenges and come out stronger, with practical tips and insights to help you thrive. So take a moment, and let’s give your gut some love, balance those hormones, and say goodbye to stress! Ready? Let’s do this! Email: wendy@wendyhandy.com Website: www.wendyhandy.com
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Hey, boss babes! Ever feel like your gut’s trying to communicate with you through all those rumbles and gurgles? Or maybe life’s got you on a rollercoaster, and you’re hanging on by a thread? I hear you. I’ve been there – from burnout to breakthrough, and I’m here to tell you, there’s hope! Join me on this fun and informative ride as we decode the signals our bodies are sending, balance gut health and hormones, and unlock energy that’ll have you feeling unstoppable. I’m Wendy Handy, your guide to reclaiming vitality through simple lifestyle shifts and smart food choices. I’ve learned firsthand what happens when you push too hard and ignore the signs – but I also know the power of listening and making real changes. And trust me, it’s worth it! In this podcast, I’ll share how to tune into your body’s SOS signals, bring your hormones back in line so you’re not erupting like a volcano, and tackle stress like a pro (because we all need that!). Plus, I’ll be chatting with some amazing guests who’ve faced their own health challenges and come out stronger, with practical tips and insights to help you thrive. So take a moment, and let’s give your gut some love, balance those hormones, and say goodbye to stress! Ready? Let’s do this! Email: wendy@wendyhandy.com Website: www.wendyhandy.com
Gut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative Colitis
18 minutes
1 week ago
Ep: 72 | Fatty Liver: The Silent Energy Drainer
Are you experiencing chronic fatigue, brain fog, bloating, or stubborn belly fat that won't budge no matter what you try? Your liver might be sending you distress signals. In this episode of the Gut Fix Podcast, functional health practitioner Wendy explores non-alcoholic fatty liver disease (NAFLD)—one of the most common yet overlooked metabolic conditions affecting women over 40.
What You'll Learn:
Discover what causes fatty liver disease beyond alcohol consumption, including hidden sugars in healthy foods, gut dysbiosis, hormonal shifts during perimenopause and menopause, chronic stress, and environmental toxins. Learn why standard blood work often misses early liver dysfunction and how functional lab testing can uncover the root causes of metabolic inflammation.
Wendy explains the gut-liver axis connection and how endotoxins from bacterial overgrowth (LPS) travel directly to your liver, triggering inflammation and fat accumulation. You'll understand the role of estrogen dominance, cortisol imbalance, and oxidative stress in liver health.
Functional Testing Covered:
•GI-MAP stool testing for dysbiosis, H. pylori, yeast overgrowth, and beta-glucuronidase
•Metabolic Wellness Profile measuring indican, bile acids, and 8-OHdG oxidative stress markers
•Stress & Hormone Panel for cortisol rhythm, DHEA, and estrogen metabolism
•Mucosal Barrier Assessment including zonulin, histamine, and DAO enzyme levels
Natural Reversal Strategies:
Learn evidence-based approaches to reverse fatty liver naturally, including blood sugar stabilization, omega-3 supplementation, gut healing protocols, sulfur-rich foods for liver detoxification, stress management techniques, and targeted supplements like NAC, milk thistle, TUDCA, and magnesium.
Perfect for women experiencing unexplained weight gain, hormone imbalance, digestive issues, high cholesterol, or metabolic syndrome symptoms who want to take a functional medicine approach to liver health and energy restoration.
Stay happy, stay healthy!
Wendy 💖
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Gut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative Colitis
Hey, boss babes! Ever feel like your gut’s trying to communicate with you through all those rumbles and gurgles? Or maybe life’s got you on a rollercoaster, and you’re hanging on by a thread? I hear you. I’ve been there – from burnout to breakthrough, and I’m here to tell you, there’s hope! Join me on this fun and informative ride as we decode the signals our bodies are sending, balance gut health and hormones, and unlock energy that’ll have you feeling unstoppable. I’m Wendy Handy, your guide to reclaiming vitality through simple lifestyle shifts and smart food choices. I’ve learned firsthand what happens when you push too hard and ignore the signs – but I also know the power of listening and making real changes. And trust me, it’s worth it! In this podcast, I’ll share how to tune into your body’s SOS signals, bring your hormones back in line so you’re not erupting like a volcano, and tackle stress like a pro (because we all need that!). Plus, I’ll be chatting with some amazing guests who’ve faced their own health challenges and come out stronger, with practical tips and insights to help you thrive. So take a moment, and let’s give your gut some love, balance those hormones, and say goodbye to stress! Ready? Let’s do this! Email: wendy@wendyhandy.com Website: www.wendyhandy.com
